Pâtes à l'Ail

Pâtes à l'Ail is a delightful gluten-free pasta dish that features the aromatic flavors of garlic and fresh herbs, creating a comforting yet sophisticated meal. Perfectly cooked gluten-free pasta is tossed in a rich garlic-infused olive oil sauce, making it a quick and satisfying option for any night.

Ingredients

• Gluten-free pasta - 200 grams
• Olive oil - 4 tablespoons
• Garlic - 4 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant but not browned.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Once the pasta is ready, reserve 1/2 cup of the pasta cooking water and drain the rest.
6. Add the drained pasta to the skillet with the garlic oil and toss to coat.
7. If the pasta seems dry, add a little of the reserved pasta water until desired consistency is reached.
8. Stir in the fresh parsley, and season with salt and black pepper to taste.
9. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Garlic is known for its immune-boosting properties.
• Olive oil contains healthy fats that can support heart health.

Tags