Pâtes aux Poivrons

Pâtes aux Poivrons is a vibrant and flavorful gluten-free pasta dish that features the sweetness of roasted bell peppers and the subtle richness of olive oil. This easy-to-make recipe brings a taste of France to your table, perfect for a light but satisfying meal.

Ingredients

• Gluten-free pasta - 150g
• Red bell pepper - 1 large, diced
• Yellow bell pepper - 1 large, diced
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Fresh basil - 10 leaves, chopped
• Parmesan cheese - 30g, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a skillet over medium heat. Add the diced red and yellow bell peppers and sauté for about 5-7 minutes until they are tender.
3. Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it directly to the skillet with the sautéed peppers.
5. Toss the pasta and peppers together, adding reserved pasta water as needed to create a light sauce.
6. Stir in the chopped basil, grated Parmesan cheese, and season with salt and black pepper to taste.
7. Serve immediately, garnished with extra basil and cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bell peppers, which support immunity and skin health.
• Contains healthy fats from olive oil, promoting heart health.

Tags