Pâtes aux Épinards

Pâtes aux Épinards is a delightful French vegetarian pasta dish that showcases the vibrant flavors of fresh spinach and creamy cheese. This dish is not only quick to prepare but also offers a comforting and satisfying meal perfect for any occasion.

Ingredients

• Pasta (fettuccine or spaghetti) - 200 grams
• Fresh spinach - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 50 grams, grated
• Salt - to taste
• Black pepper - to taste
• Nutmeg - a pinch
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the fresh spinach to the pan and cook until wilted, about 3-4 minutes.
5. Pour in the heavy cream, stirring to combine with the spinach and garlic, and let it simmer for 2 minutes.
6. Add the grated Parmesan cheese to the cream mixture and stir until melted and creamy.
7. Season the sauce with salt, black pepper, nutmeg, and lemon juice to taste.
8. Once the pasta is cooked, drain it and add it directly to the sauce, tossing to combine thoroughly.
9. Serve hot, garnished with additional Parmesan cheese if desired.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 50 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting healthy blood and immune function.
• Provides a good source of calcium from Parmesan cheese, supporting bone health.

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