Pâtes aux Légumes

Pâtes aux Légumes is a vibrant and healthy French pasta dish that beautifully showcases seasonal vegetables, tossed in a light olive oil and garlic sauce. This delightful meal is not only nourishing but also bursting with flavor, making it a perfect choice for a wholesome dinner for two.

Ingredients

• Whole wheat pasta - 150 grams
• Zucchini - 1 medium, diced
• Bell pepper (red or yellow) - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat and add the minced garlic, sautéing for 1-2 minutes until fragrant.
3. Add the diced zucchini and bell pepper to the pan and sauté for 5-7 minutes until they begin to soften.
4. Stir in the halved cherry tomatoes and cook for an additional 3 minutes until they soften slightly.
5. Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the vegetable mixture in the pan.
7. Toss everything together, adding reserved pasta water as needed to create a light sauce. Season with dried oregano, salt, and black pepper to taste.
8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 56 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables.

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