Pâtes aux Fruits de Mer

Pâtes aux Fruits de Mer is a delightful French pasta dish that showcases the rich flavors of the sea, combining fresh seafood with a light, aromatic sauce. This high-protein meal is not only satisfying but also a perfect balance of taste and nutrition.

Ingredients

• Spaghetti - 200 grams
• Mixed seafood (shrimp, mussels, calamari) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• White wine - 100 ml
• Parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the mixed seafood to the skillet and cook for 3-4 minutes until they start to turn opaque.
4. Stir in the cherry tomatoes and cook for another 2-3 minutes until they start to soften.
5. Pour in the white wine, and let it simmer for about 5 minutes until slightly reduced.
6. Add the cooked spaghetti to the skillet, tossing to combine with the seafood and sauce.
7. Season with salt, black pepper, red pepper flakes (if using), and lemon juice. Mix well.
8. Remove from heat, garnish with chopped parsley, and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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