Pâtes aux Fèves

Pâtes aux Fèves is a delightful vegetarian dish that showcases fresh fava beans combined with al dente pasta, creating a vibrant and nutritious meal. Finished with a hint of lemon and fresh herbs, this dish embodies the essence of spring in French cuisine.

Ingredients

• Fava beans - 200 grams, shelled
• Pasta (e.g., tagliatelle) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• Vegetable broth - 100 ml
• Lemon - 1, zested and juiced
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta cooks, heat the olive oil in a pan over medium heat. Add the minced garlic and chopped shallot, and sauté until softened, about 2-3 minutes.
3. Add the shelled fava beans to the pan and pour in the vegetable broth. Cook for about 5 minutes, stirring occasionally, until the beans are tender.
4. Once the pasta is cooked, reserve 50 ml of the pasta water, then drain the pasta and add it to the pan with the fava beans.
5. Add the lemon zest, lemon juice, salt, and pepper to taste. Toss everything together, adding reserved pasta water as needed to create a light sauce.
6. Stir in the chopped fresh basil and grated Parmesan cheese just before serving.
7. Plate the pasta and garnish with extra basil and Parmesan if desired. Serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Fava beans are rich in protein and fiber, promoting digestive health.
• Olive oil contains healthy fats that can help reduce the risk of heart disease.

Tags