Pâtes aux Champignons

Pâtes aux Champignons is a delightful vegetarian French pasta dish featuring a creamy mushroom sauce that envelops al dente pasta. This comforting dish combines earthy flavors from fresh mushrooms with aromatic herbs, making it a perfect choice for a cozy dinner.

Ingredients

• Pasta (tagliatelle or fettuccine) - 150 grams
• Olive oil - 2 tablespoons
• Shallot - 1, finely chopped
• Garlic - 2 cloves, minced
• Mixed mushrooms (cremini, shiitake, and button) - 250 grams, sliced
• Vegetable broth - 150 ml
• Heavy cream - 100 ml
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional for vegans)
• Fresh parsley - for garnish, chopped

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
2. In a large skillet over medium heat, add olive oil. Once hot, add the chopped shallot and sauté for 2-3 minutes until translucent.
3. Add the minced garlic and sliced mushrooms to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender.
4. Pour in the vegetable broth and bring to a simmer. Allow it to reduce slightly for about 3-4 minutes.
5. Stir in the heavy cream and fresh thyme, then season with salt and black pepper to taste. Simmer for an additional 2-3 minutes until the sauce thickens.
6. Combine the cooked pasta with the mushroom sauce in the skillet. If the sauce is too thick, add a little reserved pasta water to achieve the desired consistency.
7. Serve immediately, garnished with grated Parmesan cheese (if using) and chopped fresh parsley.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 45 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, which can support immune health.
• Contains healthy fats from olive oil, beneficial for heart health.

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