Pâtes aux Carottes

Pâtes aux Carottes is a delightful vegetarian French pasta dish that combines the sweetness of carrots with the richness of creamy sauce, creating a comforting and flavorful meal. This dish is not only satisfying but also showcases the beauty of simple ingredients in French cuisine.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Carrots - 2 medium, peeled and grated
• Olive oil - 2 tablespoons
• Shallot - 1, finely chopped
• Garlic - 1 clove, minced
• Vegetable broth - 200 ml
• Heavy cream - 50 ml
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add the chopped shallot and sauté for 2-3 minutes until translucent.
4. Stir in the minced garlic and grated carrots, cooking for an additional 5 minutes until the carrots are tender.
5. Pour in the vegetable broth and let it simmer for 5 minutes to reduce slightly.
6. Add the heavy cream to the skillet, stirring well to combine, and let it cook for another 3-4 minutes until heated through.
7. Once the pasta is cooked, reserve a bit of the pasta water, then drain the pasta and add it to the skillet with the carrot sauce.
8. Toss the pasta in the sauce, adding a splash of reserved pasta water if needed for a creamier consistency.
9. Stir in the grated Parmesan cheese, and season with salt and black pepper to taste.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting good eye health.
• Contains healthy fats from olive oil, which supports heart health.

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