Pâtes aux Artichauts

Pâtes aux Artichauts is a delightful vegetarian pasta dish that combines the earthy flavors of artichokes with a light garlic and lemon sauce. This dish is perfect for a cozy dinner, showcasing the elegance of French cuisine with simple, fresh ingredients.

Ingredients

• Pasta (spaghetti or fettuccine) - 160 grams
• Canned artichoke hearts - 200 grams, drained and quartered
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Lemon zest - 1 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
3. Add the quartered artichoke hearts to the skillet and cook for about 5 minutes, stirring occasionally.
4. Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest. Add the drained pasta to the skillet with the artichokes.
5. Add the lemon zest, lemon juice, and a splash of the reserved pasta water to the skillet. Toss everything together until well combined, adding more water if needed to create a light sauce.
6. Season with salt and black pepper to taste. Remove from heat and stir in the chopped parsley and grated Parmesan cheese if using.
7. Serve immediately, garnished with extra parsley and cheese if desired.

Nutrition

• Calories: 480
• Protein: 14 g
• Carbs: 64 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from artichokes, promoting digestive health.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags