Pâtes au Saumon

Pâtes au Saumon is a delightful and healthy French pasta dish that combines tender pasta with flaky salmon, fresh herbs, and a light cream sauce. This dish is not only satisfying but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Pasta (whole wheat) - 150 grams
• Salmon fillet - 200 grams
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Heavy cream (light) - 100 ml
• Lemon juice - 1 tablespoon
• Fresh dill (chopped) - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (grated) - 30 grams

Steps

1. Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a non-stick skillet over medium heat.
3. Season the salmon fillet with salt and black pepper, then place it skin-side down in the skillet. Cook for about 4-5 minutes on each side or until cooked through and flaky. Remove from the skillet and set aside.
4. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
5. Pour in the heavy cream and lemon juice, stirring to combine. Allow the sauce to simmer for 2-3 minutes, then add the fresh dill.
6. Flake the cooked salmon into bite-sized pieces and gently fold it into the sauce.
7. Drain the pasta and add it to the skillet, tossing to coat the pasta with the sauce and salmon.
8. Serve immediately, garnished with grated Parmesan cheese and additional dill if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from salmon, which are beneficial for heart health.
• Whole wheat pasta provides dietary fiber, supporting digestive health.

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