Pâtes au Poulet et Basilic

Pâtes au Poulet et Basilic is a light and flavorful dish that combines tender chicken with the aromatic essence of fresh basil, creating a delightful meal that embodies the simplicity of French cuisine. This healthy pasta dish is perfect for a quick weeknight dinner, packed with nutrients and vibrant flavors.

Ingredients

• Whole wheat pasta - 200 grams
• Boneless chicken breast - 200 grams
• Fresh basil - 30 grams
• Garlic - 2 cloves
• Cherry tomatoes - 150 grams
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams (optional)

Steps

1. Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Season the boneless chicken breast with salt and black pepper, then add it to the skillet. Cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and let it rest for a few minutes.
4. In the same skillet, add minced garlic and halved cherry tomatoes. Sauté for 3-4 minutes until the tomatoes soften.
5. Slice the cooked chicken into strips and add it back to the skillet along with the cooked pasta.
6. Chop the fresh basil and stir it into the pasta mixture. Adjust seasoning with salt and pepper to taste.
7. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in fiber from whole wheat pasta and tomatoes, aiding digestion.

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