Pâtes au Poulet Basquaise

Pâtes au Poulet Basquaise is a vibrant and flavorful French pasta dish that combines tender chicken with bell peppers, tomatoes, and a touch of Basque spices. This comforting meal is perfect for a cozy dinner and offers a delightful twist on traditional pasta.

Ingredients

• Penne pasta - 200 grams
• Chicken breast (halal) - 300 grams, diced
• Olive oil - 2 tablespoons
• Red bell pepper - 1, sliced
• Yellow bell pepper - 1, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 400 grams
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh basil - 1 tablespoon, chopped
• Parsley - 1 tablespoon, chopped
• Chicken broth - 200 ml

Steps

1. Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced chicken breast to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.
4. Stir in the sliced red and yellow bell peppers and cook for another 3-4 minutes until they begin to soften.
5. Add the canned diced tomatoes, paprika, salt, and black pepper. Pour in the chicken broth and bring the mixture to a simmer.
6. Let the sauce simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.
7. Add the cooked penne pasta to the skillet and toss to coat the pasta in the sauce. Cook for an additional 2-3 minutes to heat through.
8. Remove from heat and stir in the fresh basil and parsley. Serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken, which supports muscle growth and repair.
• Rich in vitamins and minerals from the bell peppers and tomatoes, contributing to overall health.

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