Pâtes au Fromage

Pâtes au Fromage is a creamy, comforting French pasta dish that combines the richness of cheese with the tenderness of freshly cooked pasta. This vegetarian delight is perfect for those cozy evenings when you crave something warm and satisfying.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Butter - 30 grams
• All-purpose flour - 30 grams
• Milk - 300 milliliters
• Grated Gruyère cheese - 100 grams
• Grated Parmesan cheese - 50 grams
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Nutmeg - a pinch
• Chopped fresh parsley - for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.
2. In a medium saucepan, melt the butter over medium heat. Once melted, add the all-purpose flour and whisk continuously for about 1-2 minutes to form a roux.
3. Gradually pour in the milk while whisking to prevent lumps. Continue to whisk until the mixture thickens and comes to a gentle simmer, about 5 minutes.
4. Reduce the heat to low and stir in the Gruyère and Parmesan cheeses until melted and smooth. Season with salt, black pepper, and nutmeg to taste.
5. Add the cooked pasta to the cheese sauce, stirring to coat the pasta evenly with the sauce.
6. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 600
• Protein: 25 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich source of calcium from cheese for strong bones.
• Contains carbohydrates for energy, making it a great comfort food.

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