Pâte à Choux

Pâte à Choux is a delightful French pastry base transformed into a high-protein pizza, offering a unique twist on traditional pizza with a light and airy texture. Topped with savory ingredients, it's a satisfying and nutritious meal perfect for any occasion.

Ingredients

• Water - 250 ml
• Unsalted butter - 80 g
• All-purpose flour - 100 g
• Eggs - 3 large
• Powdered protein (whey or plant-based) - 30 g
• Salt - 1/2 tsp
• Pepper - 1/4 tsp
• Grated cheese (mozzarella or your choice) - 100 g
• Tomato sauce - 100 g
• Toppings (e.g., bell peppers, olives, mushrooms) - 100 g

Steps

1. Preheat your oven to 200°C (400°F).
2. In a saucepan, combine water and butter. Heat over medium until the butter is melted and the mixture comes to a boil.
3. Remove from heat and quickly stir in the flour, salt, and powdered protein until a smooth dough forms.
4. Allow the dough to cool for a few minutes, then add the eggs one at a time, mixing well after each addition until the dough is smooth and glossy.
5. Transfer the choux pastry dough to a piping bag and pipe two 20 cm circles onto a baking sheet lined with parchment paper.
6. Bake the pastry shells in the preheated oven for 25-30 minutes until golden and puffed, then remove and let cool slightly.
7. Spread a layer of tomato sauce over each choux shell, followed by a sprinkle of grated cheese and your choice of toppings.
8. Return the prepared pizzas to the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven, let cool for a minute, slice, and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 14 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from cheese and butter, contributing to heart health.

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