Pâté de Viande

Pâté de Viande is a classic French meat pâté that is both hearty and flavorful, making it a perfect centerpiece for a light lunch. This dairy-free version highlights the rich flavors of the meat and spices, enveloped in a flaky, golden crust.

Ingredients

• Ground pork - 200g
• Ground beef - 200g
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Thyme - 1 teaspoon, dried
• Nutmeg - 1/4 teaspoon, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large, beaten
• Dairy-free pastry dough - 250g
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until softened, about 5 minutes.
3. In a large mixing bowl, combine the ground pork, ground beef, sautéed onion and garlic, parsley, thyme, nutmeg, salt, and black pepper. Mix well until fully incorporated.
4. Add the beaten egg to the meat mixture and stir until combined.
5. Roll out the dairy-free pastry dough on a lightly floured surface to fit your baking dish.
6. Transfer half of the pastry into the baking dish, pressing it into the corners and up the sides.
7. Fill the pastry with the meat mixture, packing it down gently.
8. Cover the filling with the remaining pastry, sealing the edges well. Make a few slits on top to allow steam to escape.
9. Bake in the preheated oven for about 45-50 minutes, or until the pastry is golden brown.
10. Let it cool for 10 minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich source of protein from the meats.
• Contains herbs like parsley and thyme, which are known for their antioxidant properties.

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