Pâté de Lentilles

Pâté de Lentilles is a hearty vegan spread made from lentils and aromatic vegetables, perfect for a light French-inspired lunch. This dish is rich in flavor and nutrients, making it a delightful and wholesome addition to any meal.

Ingredients

• Green lentils - 150 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 ml
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Nutmeg - a pinch
• Salt - to taste
• Pepper - to taste
• Lemon juice - 1 tablespoon
• Capers - 1 tablespoon, rinsed and chopped (optional)
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5-7 minutes until the vegetables are softened.
3. Add the minced garlic, thyme, and nutmeg to the vegetables and cook for an additional 1-2 minutes until fragrant.
4. Stir in the rinsed lentils, vegetable broth, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 25-30 minutes until the lentils are tender.
5. Remove the bay leaf and let the mixture cool slightly. Transfer the lentil mixture to a food processor and add lemon juice and capers (if using). Blend until smooth, scraping down the sides as needed.
6. Taste and adjust seasoning with more salt, pepper, or lemon juice if necessary.
7. Transfer the pâté to a serving dish, garnish with fresh parsley, and refrigerate for at least 1 hour to allow the flavors to meld.
8. Serve chilled or at room temperature with crusty bread or crackers.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein and fiber, supporting digestive health.
• Rich in vitamins and minerals from vegetables, promoting overall wellness.

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