Pâté de Légumes

Pâté de Légumes is a delightful French vegetarian dish that showcases the vibrant flavors of seasonal vegetables, expertly blended into a smooth, savory paste. Perfect for a light lunch, this dish is served with crusty bread or crackers for a satisfying meal.

Ingredients

• Carrot - 100 grams
• Zucchini - 100 grams
• Red Bell Pepper - 100 grams
• Mushrooms - 100 grams
• Onion - 50 grams
• Garlic - 1 clove
• Olive Oil - 2 tablespoons
• Fresh Thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Cream Cheese - 100 grams
• Lemon Juice - 1 tablespoon
• Chopped Fresh Parsley - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. Finely chop the onion and garlic. Dice the carrot, zucchini, red bell pepper, and mushrooms into small pieces.
3. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until translucent.
4. Add the diced vegetables (carrot, zucchini, red bell pepper, and mushrooms) to the skillet. Season with salt, black pepper, and thyme. Cook for about 10-12 minutes, stirring occasionally, until the vegetables are tender.
5. Remove the skillet from the heat and let the mixture cool slightly.
6. In a food processor, combine the sautéed vegetables, cream cheese, and lemon juice. Blend until smooth and creamy.
7. Transfer the mixture into a small baking dish and smooth the top with a spatula.
8. Bake in the preheated oven for 15-20 minutes until heated through and slightly golden on top.
9. Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.
10. Serve warm or at room temperature with crusty bread or crackers.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil, promoting heart health.

Tags