Pâté de légumes

Pâté de légumes is a delightful vegetarian dish that showcases the richness of seasonal vegetables and herbs, perfect for a midnight snack. Its velvety texture and savory flavor make it an indulgent yet healthy choice for late-night cravings.

Ingredients

• Carrots - 100 grams, finely grated
• Zucchini - 100 grams, finely grated
• Mushrooms - 100 grams, finely chopped
• Onion - 1 medium, finely diced
• Garlic - 2 cloves, minced
• Eggs - 2 large
• Fresh parsley - 2 tablespoons, chopped
• Thyme - 1 teaspoon, dried
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Almond flour - 50 grams
• Nutmeg - a pinch
• Butter - for greasing the baking dish

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish with butter.
2. In a skillet, heat olive oil over medium heat, add the diced onion and minced garlic, and sauté until translucent.
3. Add the grated carrots, zucchini, and chopped mushrooms to the skillet; cook for about 5-7 minutes until the vegetables are softened and any excess moisture has evaporated.
4. In a large bowl, combine the sautéed vegetables with eggs, chopped parsley, dried thyme, salt, black pepper, almond flour, and a pinch of nutmeg. Mix until well combined.
5. Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
7. Remove from the oven and let it cool slightly before slicing. Serve warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good source of dietary fiber for digestive health.

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