Pâté de Fruits

Pâté de Fruits is a delightful and chewy French fruit paste that captures the essence of summer fruits in a vegan format. This vibrant treat is perfect for a light dessert or snack, showcasing the natural sweetness of fruit and the magic of agar-agar.

Ingredients

• Fruit puree (e.g., raspberry, mango, or apricot) - 200 grams
• Agar-agar powder - 5 grams
• Coconut sugar - 50 grams
• Lemon juice - 15 ml
• Cornstarch - 10 grams (for dusting)
• Water - 50 ml

Steps

1. In a small saucepan, combine the fruit puree, coconut sugar, lemon juice, and water. Heat over medium heat until the sugar has dissolved, stirring occasionally.
2. Once the mixture is warm, sprinkle in the agar-agar powder while whisking continuously to avoid lumps. Bring the mixture to a gentle boil and simmer for about 5 minutes, stirring constantly.
3. Pour the mixture into a lined, shallow dish (approximately 15x15 cm) and spread evenly. Allow it to cool at room temperature for 15-20 minutes until it starts to set.
4. Refrigerate the dish for at least 2 hours or until fully set and firm.
5. Once set, remove from the dish and cut into squares or desired shapes. Dust with cornstarch to prevent sticking.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.05 L

Health Benefits

• Rich in vitamins from the fruit puree used.
• Low in fat and cholesterol-free, making it a heart-healthy dessert option.

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