Pâté de Figue

Pâté de Figue is a delightful vegan take on the classic French fig pâté, offering a rich, sweet, and savory flavor profile that pairs beautifully with crusty bread or crackers. This dish is perfect for a romantic dinner or an elegant appetizer at a gathering.

Ingredients

• Dried figs - 200 grams
• Walnuts - 50 grams
• Almonds - 50 grams
• Miso paste - 1 tablespoon
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Fresh thyme - 1 teaspoon (or 1/2 teaspoon dried thyme)
• Garlic - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Soak the dried figs in warm water for 10 minutes to soften them, then drain and chop them roughly.
2. In a food processor, combine the soaked figs, walnuts, almonds, miso paste, olive oil, balsamic vinegar, fresh thyme, garlic, salt, and black pepper.
3. Pulse until the mixture is smooth yet still slightly chunky, scraping down the sides as needed.
4. Taste and adjust seasoning if necessary, adding more salt or pepper according to your preference.
5. Transfer the mixture to a small bowl or container and refrigerate for at least 20 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature with bread or crackers.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from figs and nuts, which can help combat oxidative stress.
• Provides healthy fats from walnuts and almonds, promoting heart health.

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