Pâté Chaud

Pâté Chaud is a delightful French pastry filled with a savory mixture of spiced ground meat, perfect for breakfast. This kosher version celebrates the rich flavors of traditional cuisine while adhering to dietary laws.

Ingredients

• Puff pastry - 250 grams
• Ground turkey - 200 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, grated
• Soy sauce - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1, beaten (for egg wash)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat a tablespoon of oil over medium heat, add the chopped onion and minced garlic, and sauté until translucent.
3. Add the ground turkey to the skillet, cooking until browned. Stir in the grated carrot, soy sauce, paprika, salt, black pepper, and chopped parsley. Cook for an additional 5 minutes, then remove from heat and let cool slightly.
4. Roll out the puff pastry on a lightly floured surface to about 3mm thick and cut into 4 rectangles, approximately 10x15 cm each.
5. Place a generous spoonful of the meat mixture in the center of each rectangle, leaving a border around the edges.
6. Fold the pastry over to form a pocket and seal the edges by crimping with a fork.
7. Brush each pastry with the beaten egg for a golden finish.
8. Place the pastries on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes until golden brown.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein from turkey, which helps in muscle repair and growth.
• Contains vegetables like carrot and parsley, providing essential vitamins and antioxidants.

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