Pâté aux Prunes

Pâté aux Prunes is a delightful French dessert that features a rich, nutty crust filled with sweet, juicy plums, making it a perfect treat for any occasion. This Paleo version maintains the classic flavors while adhering to a grain-free, refined sugar-free lifestyle.

Ingredients

• Almond flour - 100 grams
• Coconut oil - 30 grams (melted)
• Honey - 30 grams
• Egg - 1 large
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Fresh plums - 200 grams (pitted and sliced)
• Cinnamon - 1/2 teaspoon

Steps

1. Preheat the oven to 175°C (350°F) and grease a small tart pan.
2. In a mixing bowl, combine almond flour, melted coconut oil, honey, egg, vanilla extract, and a pinch of salt. Mix until a dough forms.
3. Press the dough evenly into the bottom and up the sides of the prepared tart pan to create the crust.
4. In another bowl, toss the sliced plums with cinnamon until they are evenly coated.
5. Arrange the cinnamon-coated plums over the crust in an even layer.
6. Bake in the preheated oven for 25-30 minutes or until the crust is lightly golden and the plums are tender.
7. Remove from the oven and allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 290
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from almond flour and coconut oil.
• Plums provide antioxidants and vitamins, promoting overall health.

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