Pêcheur de Saint-Malo

Pêcheur de Saint-Malo is a delightful high-protein seafood dish featuring a medley of fresh fish and shellfish, inspired by the coastal flavors of Brittany. This dish is not only rich in flavors but also packed with nutrients, making it a perfect meal for seafood lovers.

Ingredients

• White fish fillets (cod or haddock) - 200 grams
• Shrimp (peeled and deveined) - 150 grams
• Mussels (cleaned) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Shallots (finely chopped) - 2
• Cherry tomatoes (halved) - 150 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• White wine (dry) - 100 ml
• Fish stock - 200 ml

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallots, sautéing until fragrant and translucent.
2. Add the white fish fillets to the skillet, cooking for about 3-4 minutes on each side until they are golden and cooked through. Remove the fish and set aside.
3. In the same skillet, add the shrimp and mussels, cooking until the shrimp turns pink and the mussels open, about 5 minutes.
4. Stir in the halved cherry tomatoes, white wine, and fish stock. Simmer for 5 minutes until the sauce slightly reduces.
5. Return the cooked fish to the skillet, gently mixing everything together. Squeeze lemon juice over the top and season with salt and black pepper to taste.
6. Sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 16 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, beneficial for heart health.

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