Pêcheur de Mer

Pêcheur de Mer is a delightful Kosher French seafood dish that features a medley of fresh fish and shellfish simmered in a savory tomato and herb broth. This dish is not only vibrant in flavor but also showcases the essence of coastal cuisine with every bite.

Ingredients

• White fish fillets (such as cod or haddock) - 200 grams
• Shrimp (peeled and deveined) - 100 grams
• Mussels (cleaned) - 150 grams
• Clams (cleaned) - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 3 cloves
• Shallot (finely chopped) - 1 medium
• Diced tomatoes (canned) - 400 grams
• Vegetable broth - 250 ml
• Fresh parsley (chopped) - 2 tablespoons
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon (for garnish) - 1

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, and sauté until fragrant and translucent, about 3 minutes.
2. Stir in the diced tomatoes and cook for another 5 minutes, allowing the flavors to meld.
3. Pour in the vegetable broth and add the dried thyme, salt, and black pepper. Bring the mixture to a simmer.
4. Add the white fish fillets to the pot first, cooking for about 5 minutes until they start to flake.
5. Next, add the shrimp, mussels, and clams to the pot. Cover and cook for an additional 5-7 minutes, or until the shellfish have opened and the shrimp are pink.
6. Once cooked, stir in the chopped parsley and adjust seasoning if necessary.
7. Serve hot, garnished with fresh lemon wedges and additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein and low in carbohydrates, aiding in weight management.

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