Oignons Gratinés

Oignons Gratinés is a delightful French side dish that features caramelized onions baked to perfection under a layer of rich, gooey cheese. This keto-friendly version retains the classic flavors while keeping the carb count low, making it a perfect accompaniment to your favorite proteins.

Ingredients

• Yellow onions - 2 large
• Butter - 30 grams
• Heavy cream - 60 ml
• Grated Gruyère cheese - 100 grams
• Parmesan cheese - 20 grams
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Peel and thinly slice the yellow onions.
3. In a medium skillet, melt the butter over medium heat. Add the sliced onions and sauté for about 15-20 minutes, stirring occasionally, until the onions are caramelized and golden brown.
4. Add garlic powder, salt, black pepper, and fresh thyme to the onions, stirring for another minute to combine the flavors.
5. Remove the skillet from heat and stir in the heavy cream until well mixed.
6. Transfer the onion mixture to a baking dish and spread it out evenly.
7. Sprinkle the grated Gruyère cheese and Parmesan cheese on top of the onions.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 9 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from onions, including vitamin C and B vitamins.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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