Oeufs Cocotte Végétaliens

Oeufs Cocotte Végétaliens is a delightful and creamy vegan twist on the traditional French baked eggs, featuring silken tofu and flavorful vegetables. This dish is perfect for a cozy breakfast or brunch, bringing vibrant flavors and a touch of elegance to your table.

Ingredients

• Silken tofu - 200 grams
• Nutritional yeast - 2 tablespoons
• Almond milk - 4 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh spinach - 50 grams
• Cherry tomatoes - 100 grams, halved
• Olive oil - 1 tablespoon
• Fresh herbs (e.g., chives or parsley) - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a blender, combine the silken tofu, nutritional yeast, almond milk, garlic powder, salt, and black pepper. Blend until smooth and creamy.
3. In a skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.
4. In two small ramekins, layer the sautéed spinach and halved cherry tomatoes.
5. Pour the tofu mixture evenly over the vegetables in each ramekin.
6. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
7. Bake in the preheated oven for 20-25 minutes, until the tops are slightly firm and golden.
8. Remove from the oven, let cool slightly, and garnish with fresh herbs before serving.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.15 L

Health Benefits

• High in protein from silken tofu, promoting muscle health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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