Oeufs Cocotte Végétalien

Oeufs Cocotte Végétalien is a delightful vegan twist on a classic French baked egg dish, featuring creamy silken tofu and vibrant vegetables. This comforting dish is perfect for a leisurely breakfast or brunch, offering a satisfying and nutritious start to the day.

Ingredients

• Silken tofu - 200 grams
• Almond milk - 50 ml
• Nutritional yeast - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Fresh spinach - 50 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh herbs (such as chives or basil) - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the silken tofu, almond milk, nutritional yeast, turmeric powder, garlic powder, salt, and black pepper. Blend until smooth and creamy.
3. Grease two ramekins with olive oil and divide the tofu mixture evenly between them.
4. Top each ramekin with chopped spinach and halved cherry tomatoes, arranging them decoratively.
5. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins, creating a water bath.
6. Bake in the preheated oven for 20-25 minutes, or until the mixture is firm and slightly puffed up.
7. Remove from the oven and let cool slightly. Garnish with fresh herbs before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.15 L

Health Benefits

• Rich in plant-based protein from silken tofu.
• High in vitamins and minerals from fresh spinach and tomatoes.

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