Oeufs Cocotte Végétal

Oeufs Cocotte Végétal is a delightful vegan twist on the classic French baked egg dish, featuring creamy silken tofu and vibrant vegetables baked to perfection. This nutritious breakfast is perfect for a cozy morning, offering both comfort and a burst of flavor.

Ingredients

• Silken tofu - 200 grams
• Almond milk - 100 ml
• Nutritional yeast - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Spinach - 50 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Fresh basil - 5 grams, chopped
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the silken tofu, almond milk, nutritional yeast, turmeric powder, garlic powder, salt, and black pepper. Blend until smooth and creamy.
3. In small ramekins, layer the chopped spinach and halved cherry tomatoes evenly.
4. Pour the tofu mixture over the vegetables in each ramekin, filling them about 3/4 full.
5. Drizzle a little olive oil on top of each ramekin.
6. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
7. Bake in the preheated oven for 25 minutes, or until the tops are slightly firm.
8. Remove from the oven, let cool for a few minutes, and sprinkle fresh basil on top before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and minerals from fresh vegetables.

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