Oeufs au Plat

Oeufs au Plat is a simple yet delightful French breakfast featuring sunny-side-up eggs served over a bed of sautéed spinach and tomatoes. This healthy dish is not only visually appealing but also packed with flavor and nutrients.

Ingredients

• Eggs - 4 large
• Fresh spinach - 200 grams
• Cherry tomatoes - 150 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the spinach and cherry tomatoes to the skillet, season with salt and pepper, and cook for about 3-4 minutes until the spinach is wilted and tomatoes are softened.
4. Remove the sautéed vegetables from the skillet and set aside, keeping them warm.
5. In the same skillet, add the remaining tablespoon of olive oil and crack the eggs into the pan.
6. Cook the eggs for about 3-4 minutes, or until the whites are set and the yolks are still runny.
7. To serve, place the sautéed spinach and tomatoes on plates, top with the fried eggs, and garnish with chopped parsley.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from spinach and tomatoes, promoting overall health.

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