Muffins aux Myrtilles

Muffins aux Myrtilles are delightful vegan blueberry muffins that offer a burst of fresh flavor with each bite. Perfect for a light breakfast or snack, these muffins are moist, fluffy, and easy to prepare.

Ingredients

• All-purpose flour - 150 grams
• Baking powder - 10 grams
• Baking soda - 1 gram
• Salt - 1 gram
• Maple syrup - 60 ml
• Almond milk - 120 ml
• Vegetable oil - 30 ml
• Vanilla extract - 5 ml
• Fresh blueberries - 100 grams

Steps

1. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the all-purpose flour, baking powder, baking soda, and salt. Whisk together until well mixed.
3. In another bowl, mix the maple syrup, almond milk, vegetable oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix.
5. Fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.
6. Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven, allow to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from blueberries, which can help combat oxidative stress.
• Contains whole grains that provide sustained energy and aid in digestion.

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