Muffins aux Fruits

Muffins aux Fruits are delightful vegan muffins bursting with seasonal fruits, perfect for a light and healthy French breakfast. These moist and fluffy treats are easy to make and are sure to brighten your morning routine.

Ingredients

• Whole wheat flour - 150 grams
• Baking powder - 10 grams
• Baking soda - 2 grams
• Salt - 1 gram
• Maple syrup - 50 ml
• Almond milk - 100 ml
• Vegetable oil - 30 ml
• Vanilla extract - 5 ml
• Mixed seasonal fruits (e.g., blueberries, raspberries, chopped apples) - 150 grams

Steps

1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a large bowl, mix the whole wheat flour, baking powder, baking soda, and salt together.
3. In another bowl, whisk together the maple syrup, almond milk, vegetable oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and mix gently until just combined; do not overmix.
5. Fold in the mixed seasonal fruits carefully to avoid breaking them.
6. Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
7. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Allow to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5.5 g
• Water: 0.1 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in vitamins and antioxidants from the seasonal fruits.

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