Muesli Maison

Muesli Maison is a delightful French breakfast that combines wholesome oats, fresh fruits, and nuts, creating a perfect balance of flavors and textures. This healthy dish is not only satisfying but also nourishing, making it an ideal start to your day.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 200 milliliters
• Greek yogurt - 100 grams
• Honey - 2 tablespoons
• Fresh apple - 1 medium, diced
• Banana - 1 medium, sliced
• Walnuts - 30 grams, chopped
• Dried apricots - 30 grams, chopped
• Cinnamon - 1 teaspoon
• Chia seeds - 1 tablespoon

Steps

1. In a medium bowl, combine the rolled oats and almond milk, stirring well to ensure the oats are fully submerged.
2. Cover the bowl and let it sit for about 5 minutes to allow the oats to absorb the milk.
3. After 5 minutes, add the Greek yogurt and honey to the oats, mixing until well combined.
4. Incorporate the diced apple, sliced banana, chopped walnuts, dried apricots, cinnamon, and chia seeds into the mixture, stirring gently.
5. Serve the muesli in two bowls and enjoy immediately, or refrigerate for a chilled version.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 18 g
• Sodium: 80 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, aiding digestion and promoting satiety.
• Contains healthy fats from nuts, supporting heart health.

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