Mousseline de Carottes

Mousseline de Carottes is a smooth and creamy French carrot purée that combines the natural sweetness of carrots with a touch of butter and cream. This elegant side dish is perfect for elevating any meal with its vibrant color and rich flavor.

Ingredients

• Carrots - 300 grams, peeled and chopped
• Butter - 30 grams
• Heavy cream - 50 ml
• Salt - 1/2 teaspoon
• White pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Fresh parsley - for garnish

Steps

1. In a medium saucepan, bring salted water to a boil and add the chopped carrots.
2. Cook the carrots for about 15-20 minutes, or until they are tender when pierced with a fork.
3. Drain the carrots and return them to the saucepan.
4. Add the butter, heavy cream, salt, white pepper, and nutmeg to the carrots.
5. Using a hand blender or a food processor, blend the mixture until smooth and creamy.
6. Taste and adjust the seasoning if necessary.
7. Transfer the mousseline to a serving dish and garnish with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 20 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which is good for eye health.
• Contains dietary fiber that aids digestion.

Tags