Mousse de Pois

Mousse de Pois is a delightful French appetizer that combines the natural sweetness of peas with creamy textures, creating a light and refreshing experience. This vegetarian dish is perfect for impressing guests with its vibrant color and rich flavor.

Ingredients

• Fresh green peas - 200 grams
• Heavy cream - 100 milliliters
• Cream cheese - 50 grams
• Garlic - 1 clove, minced
• Fresh mint leaves - 10 grams, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Microgreens - for garnish

Steps

1. In a saucepan, bring water to a boil and add the fresh green peas. Cook for about 3-4 minutes until tender, then drain and cool them in ice water to retain their color.
2. In a blender or food processor, combine the cooled peas, cream cheese, minced garlic, fresh mint, lemon juice, salt, and black pepper. Blend until smooth and creamy.
3. In a separate bowl, whip the heavy cream until soft peaks form. Gently fold the whipped cream into the pea mixture until fully combined.
4. Spoon the mousse into serving glasses or bowls, smoothing the top. Chill in the refrigerator for at least 20 minutes to set.
5. Before serving, drizzle a little olive oil over the mousse and garnish with microgreens.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from peas, supporting immune function and skin health.
• Contains healthy fats from olive oil and cream, promoting heart health.

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