Mousse d'Avocat

Mousse d'Avocat is a creamy and refreshing French snack that highlights the rich flavor of ripe avocados. This healthy mousse is perfect as a light appetizer or a nutritious dip for fresh veggies and crackers.

Ingredients

• Ripe avocados - 2 medium
• Fresh lime juice - 30 ml
• Greek yogurt - 60 grams
• Honey - 15 grams
• Sea salt - 1 gram
• Ground black pepper - 1 gram
• Fresh cilantro - 10 grams (optional for garnish)

Steps

1. Cut the avocados in half and remove the pit. Scoop the flesh into a mixing bowl.
2. Add the fresh lime juice, Greek yogurt, honey, sea salt, and ground black pepper to the bowl with the avocado.
3. Using a fork or a hand blender, mash or blend the mixture until smooth and creamy.
4. Taste and adjust the seasoning with more salt or honey if desired.
5. Transfer the mousse to serving bowls and optionally garnish with fresh cilantro.
6. Serve immediately with fresh vegetables, crackers, or toast.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in fiber which aids in digestion.

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