Mousse au Chocolat Végétalienne

Mousse au Chocolat Végétalienne is a rich and creamy vegan chocolate mousse that offers an indulgent start to your day. Made with silken tofu and dark chocolate, it is both decadent and surprisingly healthy.

Ingredients

• Silken tofu - 200 grams
• Dark chocolate (70% cocoa or higher) - 100 grams
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cocoa powder - 1 tablespoon
• Sea salt - a pinch

Steps

1. Melt the dark chocolate in a heatproof bowl over a pot of simmering water, stirring until smooth.
2. In a blender or food processor, combine the silken tofu, melted chocolate, maple syrup, vanilla extract, cocoa powder, and a pinch of sea salt.
3. Blend the mixture until it becomes smooth and creamy, scraping down the sides as needed.
4. Taste the mousse and adjust sweetness if desired by adding more maple syrup.
5. Transfer the mousse into serving dishes and refrigerate for at least 2 hours to set.
6. Serve chilled, optionally garnished with fresh berries or a sprinkle of cocoa powder.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein from silken tofu.
• Rich in antioxidants from dark chocolate.

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