Mousse au Chocolat Végétale

Mousse au Chocolat Végétale is a rich and airy vegan chocolate mousse that captures the essence of traditional French dessert while being completely plant-based. With its luscious texture and deep chocolate flavor, this mousse makes for an indulgent yet guilt-free treat.

Ingredients

• Silken tofu - 200 grams
• Dark chocolate (vegan) - 100 grams
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cocoa powder - 1 tablespoon
• Salt - a pinch

Steps

1. Melt the dark chocolate in a heatproof bowl over a pot of simmering water, stirring until smooth.
2. In a blender, combine the silken tofu, melted chocolate, maple syrup, vanilla extract, cocoa powder, and a pinch of salt.
3. Blend the mixture until completely smooth and creamy, scraping down the sides as needed.
4. Taste the mousse and adjust sweetness if necessary by adding more maple syrup.
5. Transfer the mousse into serving dishes and refrigerate for at least 2 hours to set.
6. Serve chilled, optionally garnished with fresh berries or a sprinkle of cocoa powder.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 9 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from dark chocolate, which can help reduce inflammation.
• High in protein from silken tofu, promoting muscle repair and growth.

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