Mousse au Chocolat

Mousse au Chocolat is a rich and airy French dessert that brings the indulgent taste of dark chocolate to your breakfast table. This simple yet elegant dish is perfect for a special morning treat, offering a delightful balance of sweetness and creaminess.

Ingredients

• Dark chocolate (70% cocoa) - 100g
• Large eggs - 2
• Granulated sugar - 30g
• Heavy cream - 150ml
• Vanilla extract - 1 teaspoon
• Pinch of sea salt - 1

Steps

1. Begin by melting the dark chocolate in a heatproof bowl set over a pot of simmering water, stirring until smooth. Remove from heat and let cool slightly.
2. In a separate bowl, beat the egg whites with a pinch of sea salt until soft peaks form. Gradually add the granulated sugar and continue to beat until stiff peaks form.
3. In another bowl, whip the heavy cream with vanilla extract until soft peaks form.
4. Once the chocolate has cooled, gently fold in the egg yolks until well combined.
5. Carefully fold in the whipped cream to the chocolate mixture, ensuring you maintain the airy texture.
6. Finally, fold in the beaten egg whites in three additions, being careful not to deflate the mixture.
7. Divide the mousse into two serving dishes and refrigerate for at least 2 hours to set before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 160 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from dark chocolate that can improve heart health.
• Provides a source of protein and healthy fats from eggs and cream.

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