Moules Marinières Végétariennes

Moules Marinières Végétariennes is a delightful twist on the classic French dish, featuring fresh vegetables simmered in a fragrant broth of white wine and herbs. This vegetarian version captures the essence of the sea while offering a deliciously satisfying meal.

Ingredients

• Zucchini - 150 grams, diced
• Mushrooms - 100 grams, sliced
• Cherry tomatoes - 150 grams, halved
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Olive oil - 2 tablespoons
• White wine - 150 ml
• Vegetable broth - 200 ml
• Thyme - 1 teaspoon, fresh or dried
• Bay leaf - 1
• Parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the shallots and garlic, and sauté until softened, about 2-3 minutes.
2. Add the diced zucchini and sliced mushrooms to the pot, and cook for another 5-7 minutes until they begin to soften.
3. Pour in the white wine and vegetable broth, then add the thyme and bay leaf. Bring the mixture to a gentle simmer.
4. Add the halved cherry tomatoes and season with salt and black pepper. Simmer for an additional 10-15 minutes, allowing the flavors to meld.
5. Remove the bay leaf and stir in the chopped parsley just before serving.
6. Serve hot, garnished with lemon wedges on the side.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables.

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