Mille-Feuille Végétal

Mille-Feuille Végétal is a delightful vegan twist on the classic French pastry, featuring layers of flaky puff pastry, rich cashew cream, and seasonal fruits. This elegant dish is not only visually stunning but also bursting with fresh flavors and textures.

Ingredients

• Puff pastry - 200 grams (store-bought, vegan)
• Raw cashews - 100 grams (soaked in water for 4 hours)
• Coconut milk - 100 ml (full-fat)
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Lemon juice - 1 tablespoon
• Mixed berries (strawberries, blueberries, raspberries) - 150 grams
• Powdered sugar - for dusting
• Fresh mint leaves - for garnish

Steps

1. Preheat the oven to 200°C (392°F).
2. Roll out the puff pastry on a floured surface to about 3 mm thickness, then cut into two rectangles (10 cm x 20 cm).
3. Place the pastry rectangles on a baking sheet lined with parchment paper and prick with a fork to prevent puffing.
4. Bake in the preheated oven for 15-20 minutes or until golden brown and crisp. Remove from oven and let cool.
5. In a blender, combine soaked cashews, coconut milk, maple syrup, vanilla extract, and lemon juice. Blend until smooth and creamy, scraping down the sides as needed.
6. Once the pastry has cooled, spread a generous layer of the cashew cream on top of one pastry rectangle.
7. Layer half of the mixed berries over the cream, then place the second pastry rectangle on top.
8. Spread another layer of cashew cream on the second pastry and top with the remaining mixed berries.
9. Dust the top with powdered sugar and garnish with fresh mint leaves before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from mixed berries, which support heart health.
• High in healthy fats from cashews and coconut milk, promoting skin health.

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