Merguez Grillées

Merguez Grillées are spicy, flavorful sausages that capture the essence of North African cuisine, perfect for grilling and serving at a BBQ. These sausages are made with a blend of spices and herbs, providing a delightful kick that pairs beautifully with fresh bread and a refreshing salad.

Ingredients

• Merguez sausages - 4 pieces (about 400g)
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Pita bread - 2 pieces
• Lemon wedges - for serving

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix the olive oil, minced garlic, paprika, cumin, coriander, salt, and black pepper to create a marinade.
3. Add the merguez sausages to the marinade, ensuring they are well-coated. Let them marinate for at least 10 minutes.
4. Place the marinated sausages on the preheated grill and cook for about 8-10 minutes, turning occasionally, until they are browned and cooked through.
5. While the sausages are grilling, warm the pita bread on the grill for about 1-2 minutes on each side.
6. Once cooked, remove the sausages from the grill and let them rest for a minute.
7. Serve the merguez sausages in the warm pita bread, garnished with chopped fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains spices like cumin and coriander, known for their anti-inflammatory properties.

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