Merguez Burger

The Merguez Burger is a flavorful twist on the classic burger, featuring spicy North African lamb sausages infused with aromatic spices, served on a toasted bun with fresh toppings. Perfect for burger lovers looking to try something unique and protein-rich.

Ingredients

• Lamb merguez sausage - 250 grams
• Burger buns - 2 pieces
• Fresh arugula - 50 grams
• Tomato - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Garlic clove - 1, minced
• Cilantro - 10 grams, chopped
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Preheat a grill or frying pan over medium-high heat.
2. Remove the casing from the merguez sausages and form them into two burger patties.
3. Cook the patties in the preheated grill or pan for about 4-5 minutes on each side or until fully cooked and browned.
4. Meanwhile, in a small bowl, mix the yogurt, minced garlic, lemon juice, cumin, salt, and pepper to create a yogurt sauce.
5. Toast the burger buns on the grill or in a toaster until golden brown.
6. Assemble the burgers by placing the cooked merguez patties on the bottom half of each bun.
7. Top with fresh arugula, tomato slices, red onion, and a generous dollop of the yogurt sauce.
8. Place the top half of the bun on each burger and serve immediately.

Nutrition

• Calories: 540
• Protein: 28 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and yogurt for heart health.

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