Merguez au BBQ

Merguez au BBQ is a flavorful and spicy North African sausage, perfect for grilling and bursting with aromatic spices. This dish pairs beautifully with a fresh salad or crusty bread, making it a delightful meal for any BBQ enthusiast.

Ingredients

• Merguez sausages - 4 pieces (approx. 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon wedges - 2 (for serving)

Steps

1. Preheat the BBQ grill to medium-high heat.
2. In a small bowl, mix the olive oil, minced garlic, paprika, cumin, coriander, salt, and black pepper to create a marinade.
3. Coat the merguez sausages with the marinade, ensuring they are evenly covered. Let them marinate for at least 10 minutes.
4. Place the sausages on the grill and cook for 8-10 minutes, turning occasionally until they are browned and cooked through.
5. Remove sausages from the grill and let them rest for a few minutes.
6. Serve the merguez sausages garnished with chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 33 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.05 L

Health Benefits

• Rich in protein, supporting muscle health.
• Contains spices like cumin and coriander, which can aid digestion.

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