Magret de Canard

Magret de Canard is a classic French dish featuring succulent duck breast, known for its rich flavor and tender texture. This low-carb version highlights the natural taste of the duck, complemented by a simple herb reduction.

Ingredients

• Duck breast - 2 pieces (about 300g each)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh thyme - 2 sprigs
• Garlic - 1 clove, minced
• Red wine vinegar - 2 tablespoons
• Chicken broth - 100 ml
• Butter - 30g

Steps

1. Score the skin of the duck breasts in a diamond pattern, being careful not to cut into the meat.
2. Season both sides of the duck breasts with salt and black pepper.
3. In a cold, dry skillet, place the duck breasts skin-side down and turn the heat to medium. Cook for about 6-8 minutes until the skin is crispy and golden brown.
4. Flip the duck breasts over and cook for an additional 4-5 minutes for medium-rare, or longer if preferred.
5. Remove the duck breasts from the skillet and let them rest on a cutting board, tented with foil.
6. Pour off excess fat from the skillet, leaving about 1 tablespoon. Add minced garlic and thyme, sautéing for 1 minute.
7. Deglaze the skillet with red wine vinegar, scraping up any browned bits. Add chicken broth and reduce by half, about 3-4 minutes.
8. Finish the sauce by whisking in the butter until melted and smooth.
9. Slice the duck breast and serve with the sauce drizzled over the top.

Nutrition

• Calories: 550
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 45 g
• Saturated Fat: 14 g
• Unsaturated Fat: 30 g
• Water: 0.1 L

Health Benefits

• High in protein which supports muscle maintenance and growth.
• Rich in healthy fats that can promote heart health when consumed in moderation.

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