Lentilles Vertes

Lentilles Vertes is a classic French dish featuring green lentils, simmered to perfection with aromatic herbs and vegetables. This nutritious side dish is both hearty and wholesome, making it a perfect accompaniment to any meal.

Ingredients

• Green lentils - 150 grams
• Carrot - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Celery - 1 stalk, diced
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Vegetable broth - 500 milliliters
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat and sauté the chopped onion, carrot, garlic, and celery until softened, about 5-7 minutes.
3. Add the rinsed lentils, bay leaf, thyme, and vegetable broth to the pot. Bring to a boil.
4. Once boiling, reduce the heat to low and cover the pot. Simmer for about 25-30 minutes, or until the lentils are tender but not mushy.
5. Season with salt and black pepper to taste. Remove the bay leaf before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 36 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Contains essential vitamins and minerals such as iron, magnesium, and folate.

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