Lentil Pasta Ratatouille

Lentil Pasta Ratatouille is a vibrant and hearty dish that combines the earthy flavors of lentil pasta with a medley of fresh vegetables, creating a satisfying low-carb meal. This French-inspired recipe is not only delicious but also packed with nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• Lentil pasta - 150 grams
• Zucchini - 1 medium, diced
• Eggplant - 1 small, diced
• Red bell pepper - 1, diced
• Yellow onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Diced tomatoes - 200 grams (canned or fresh)
• Herbs de Provence - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, for garnish

Steps

1. Cook lentil pasta according to package instructions, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until translucent.
3. Add diced zucchini, eggplant, and red bell pepper to the skillet. Cook for about 5-7 minutes until vegetables start to soften.
4. Stir in the diced tomatoes and herbs de Provence. Season with salt and black pepper to taste. Simmer for an additional 10 minutes, allowing the flavors to meld.
5. Once the vegetables are tender, add the cooked lentil pasta to the skillet. Toss everything together and heat through for another 2-3 minutes.
6. Serve warm, garnished with fresh basil.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 40 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from lentils, supporting muscle health.
• Rich in dietary fiber, promoting digestive health and satiety.

Tags