Langoustines à l'Ail

Langoustines à l'Ail is a delectable French seafood dish featuring tender langoustines sautéed in aromatic garlic and herb-infused butter. This high-protein delight is perfect for a romantic dinner or an elegant gathering.

Ingredients

• Langoustines - 500 grams, cleaned and deveined
• Garlic - 4 cloves, minced
• Unsalted butter - 50 grams
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, finely chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. In a large skillet, heat the olive oil and half of the butter over medium heat until melted.
2. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
3. Increase the heat to medium-high and add the cleaned langoustines to the skillet. Sauté for 3-4 minutes, stirring occasionally, until they turn pink and opaque.
4. Season the langoustines with salt, black pepper, and red pepper flakes (if using).
5. Lower the heat and add the remaining butter and lemon juice to the skillet. Stir gently to coat the langoustines in the buttery sauce.
6. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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