Langoustines Grillées

Langoustines Grillées is a delightful French seafood dish featuring succulent grilled langoustines marinated in a fragrant herb and garlic blend. Perfectly charred and bursting with flavor, this dish is a true taste of the Mediterranean.

Ingredients

• Langoustines - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a mixing bowl, combine olive oil, minced garlic, chopped parsley, lemon juice, salt, black pepper, and paprika.
3. Add the langoustines to the marinade, ensuring they are well coated, and let them marinate for 15 minutes.
4. Place the marinated langoustines on the grill, shell side down, and cook for about 5-6 minutes.
5. Turn the langoustines over and grill for an additional 3-4 minutes until they are opaque and cooked through.
6. Remove from the grill and serve immediately with a wedge of lemon.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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