Légumes Rôtis

Légumes Rôtis is a delightful mix of seasonal vegetables roasted to perfection, infusing your plate with a burst of flavor and color. This Paleo-friendly French side dish is easy to prepare and enhances any meal with its rustic charm.

Ingredients

• Carrots - 150 grams
• Zucchini - 150 grams
• Red Bell Pepper - 100 grams
• Red Onion - 100 grams
• Garlic - 2 cloves
• Olive Oil - 2 tablespoons
• Fresh Thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the carrots, then cut them into uniform sticks.
3. Slice the zucchini and red bell pepper into bite-sized pieces.
4. Peel the red onion and cut it into wedges.
5. Mince the garlic cloves.
6. In a large bowl, combine the carrots, zucchini, red bell pepper, red onion, and minced garlic.
7. Drizzle the olive oil over the vegetables and sprinkle with fresh thyme, salt, and black pepper.
8. Toss the vegetables until they are evenly coated with the oil and seasonings.
9. Spread the vegetable mixture evenly on a baking sheet lined with parchment paper.
10. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
11. Remove from the oven and serve warm as a side dish.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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