Légumes du Soleil

Légumes du Soleil is a vibrant and healthy French BBQ dish that showcases the flavors of summer vegetables, perfectly grilled to enhance their natural sweetness. This dish is not only colorful and appetizing but also packed with nutrients, making it a delightful addition to any outdoor gathering.

Ingredients

• Zucchini - 150 grams
• Bell pepper (red) - 100 grams
• Eggplant - 150 grams
• Cherry tomatoes - 100 grams
• Red onion - 100 grams
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon
• Garlic (minced) - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat the BBQ grill to medium-high heat.
2. Wash and slice the zucchini, bell pepper, and eggplant into 1 cm thick slices.
3. Halve the cherry tomatoes and cut the red onion into wedges.
4. In a large bowl, combine the sliced vegetables with olive oil, minced garlic, fresh thyme, salt, and black pepper. Toss to coat evenly.
5. Place the vegetables directly on the grill or use a grill basket. Grill for about 10-15 minutes, turning occasionally until they are tender and have grill marks.
6. Remove the grilled vegetables from the grill and drizzle with balsamic vinegar before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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